Suffering is Necessary Until We Realise it is Unnecessary

“Suffering is necessary until you realise it is unnecessary.”-Eckhart Tolle Suffering is a universal condition of human existence. The German philosopher Arthur Schopenhauer believed that while all life forms suffer, humans suffer more because we are self-aware and are endowed with the ability to contemplate the past and anticipate the future. This subjects us to…

Everything is a Path to Spiritual Freedom

“Surrender is the path to freedom through our unique authenticity, where we experience the flow of life not through the narrow lens of the mind, but through the vast refuge of the heart.”-Bryant H. McGill Everything in life can be seen as a path to more freedom or more bondage, depending on the perspective we choose to…

A Return to Innocence (Embracing the Unknown Beyond Conceptual Reality)

“To see a world in a grain of sandAnd a heaven in a wild flowerHold infinity in the palm of your handAnd eternity in an hour”– Auguries of Innocence (William Blake) I finally understood why William Blake’s poem was entitled Auguries of Innocence. Innocence is the original nature of creation before it was distorted through…

A New Earth in Medicine (Healing as Becoming Whole)

“Changing is not just changing the things outside of us. First of all, we need the right view that transcends all notions of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.” – Thich Nhat Hanh This piece was inspired by the following books: – A New…

The Awakening – A Spiritual Odyssey (Night•Dawn•Day)

“This life’s five windows of the soul Distorts the Heavens from pole to pole, And leads you to believe a lie When you see with, not thro’, the eye That was born in a night, to perish in a night, When the soul slept in the beams of light.”– The Everlasting Gospel (William Blake) The…

A Love Letter to the Inner Child (Healing through Reparenting)

“Everything seemed possible, when I looked through the eyes of a child.And every once in a while, I remember,I still have the chance to be that wild.”-Nikki Rowe We all have an inner child within us – it is our natural personality with our innate instincts, intuition, emotions and creativity. As we grow older, the…

The Audacity of Faith

“Now faith is confidence in what we hope for and assurance about what we do not see.” – Hebrews 11:1 NIV In the darkest and most trying moments of our lives, we often look to our faith to guide us through the adversities. Faith is a concept that transcends religion and culture – it is a…

The True “I” Beyond the Ego

“I am not what I ought to be, I am not what I want to be, I am not what I hope to be in another world; but still I am not what I once used to be, and by the grace of God I am what I am”– John Newton Who are we? Are…

The Art of Happiness

“There are two kinds of happiness – the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that results from the thorough transformation and development of the mind.” -Dalai Lama Happiness is something we all seek yet few can truly claim to have found. I have delved deeply into the self-help…

The Modern Neurotic

“About a third of my cases are not suffering from any clinically definable neurosis, but from the senselessness and aimlessness of their lives. I should not object if this were called the general neurosis of our age….” – Carl Jung According to Carl Jung, neurosis is a form of “self-division” and “an individual attempt, however…