Suffering is Necessary Until We Realise it is Unnecessary

“Suffering is necessary until you realise it is unnecessary.”-Eckhart Tolle Suffering is a universal condition of human existence. The German philosopher Arthur Schopenhauer believed that while all life forms suffer, humans suffer more because we are self-aware and are endowed with the ability to contemplate the past and anticipate the future. This subjects us to…

Everything is a Path to Spiritual Freedom

“Surrender is the path to freedom through our unique authenticity, where we experience the flow of life not through the narrow lens of the mind, but through the vast refuge of the heart.”-Bryant H. McGill Everything in life can be seen as a path to more freedom or more bondage, depending on the perspective we choose to…

A New Earth in Medicine (Healing as Becoming Whole)

“Changing is not just changing the things outside of us. First of all, we need the right view that transcends all notions of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.” – Thich Nhat Hanh This piece was inspired by the following books: – A New…

A Love Letter to the Inner Child (Healing through Reparenting)

“Everything seemed possible, when I looked through the eyes of a child.And every once in a while, I remember,I still have the chance to be that wild.”-Nikki Rowe We all have an inner child within us – it is our natural personality with our innate instincts, intuition, emotions and creativity. As we grow older, the…