Everything is a Path to Spiritual Freedom

“Surrender is the path to freedom through our unique authenticity, where we experience the flow of life not through the narrow lens of the mind, but through the vast refuge of the heart.”-Bryant H. McGill Everything in life can be seen as a path to more freedom or more bondage, depending on the perspective we choose to…

A New Earth in Medicine (Healing as Becoming Whole)

“Changing is not just changing the things outside of us. First of all, we need the right view that transcends all notions of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.” – Thich Nhat Hanh This piece was inspired by the following books: – A New…

10,000 Joys and 10,000 Sorrows (A Life of Gratitude)

“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” – Charles Dickens A Life of Gratitude It is a true privilege to be a human being, even though it entails 10,000 joys and 10,000 sorrows. Though we have troubles, our blessings are far…

The Conspiracy of Silence (World Mental Health Day)

“Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. The opposite of love is not hate, it’s indifference.” – Elie Wiesel This piece is written for World Mental Health Day (10 October 2019) There is a longstanding conspiracy of silence within the medical profession – doctors are not allowed to…

A Love Letter to the Inner Child (Healing through Reparenting)

“Everything seemed possible, when I looked through the eyes of a child.And every once in a while, I remember,I still have the chance to be that wild.”-Nikki Rowe We all have an inner child within us – it is our natural personality with our innate instincts, intuition, emotions and creativity. As we grow older, the…

Why We Give Our Inner Worth (Inner Gold) To Others

“Inner gold is the highest value in the human psyche. It is our soul, the Self, the innermost part of our being. It is us at our best, our twenty-four-karat gift to ourselves.”-Inner Gold: Understanding Psychological Projection (Robert A. Johnson) Psychological projection is a defense mechanism of the ego that involves projecting our emotions and…

The Modern Neurotic

“About a third of my cases are not suffering from any clinically definable neurosis, but from the senselessness and aimlessness of their lives. I should not object if this were called the general neurosis of our age….” – Carl Jung According to Carl Jung, neurosis is a form of “self-division” and “an individual attempt, however…